Bansi Wheat Atta is one of the varieties of wheat flours found in India, it is known for its distinct Reddish appearance unlike the general amber or off white color of normal wheat flour and also because of its quality to produce soft chapatis. It is often a preferred choice of flour over normal wheat-based flour because of its higher nutritional value which is indicated by its rich color.
You might not know but Bansi Wheat is one of the Heirloom Wheats of India.
Like all varieties of wheat flour, Bansi Wheat Atta is also most commonly used in preparing chapatis or rotis. But that’s not all, it is also used in the preparation of bread, pasta, pizzas, meat buns, cakes, muffins and biscuits and also if you want you can use it as animal feed.
Health Benefits of Bansi Wheat Atta (बन्सी गहू अट्टा):
A highly nutritional variety of wheat-based flour brings its own range of benefits in terms of your health in the following ways:
- Boosts Energy
- Prevent Asthma
- Aid with Diabetes
- Prevents Gallstones
- Improves Metabolism
- Controls Obesity and Promotes Weight loss
Good Source Of:
Generally per serving of Bansi Wheat may consist of
- Vitamin B
- Vitamin E
- Mineral salts