This root vegetable can be boiled, steamed, cooked, pickled, or eaten cold as a condiment. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.
Health Benefits of Beetroot (बीटरूट):
Beets aid in keeping your Blood Pressure in check, improve health and athletic performance.
They may improve digestive health and are delicious, easy enough to Include in your weight loss diet. Best eaten as a salad.
Good Source of:
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams