With a myriad of health benefits, Vaange is a must-have addition to your diet.
It also commonly known as “Baigan” is a very low-calorie vegetable used not only in vegetarian cuisine but also in non-vegetarian food across the world. Also an excellent alternative of meat for vegans.
Being rich in fiber and low in calories makes Brinjal very easy to add an item to your diet. This glossy, teardrop-shaped vegetable can be fried, rolled as rolls, grilled, baked, roasted, or steamed. They can be also be added to pizza crusts and curries or as toppings.
Health Benefits of Brinjal (वांगे):
Technically a fruit, Vaange contains vitamins, minerals, and antioxidants that help control blood sugar levels, improve cognitive function, aid weight loss, support good eye health.
Good Source of:
- Vitamin C
- Vitamin K