This is grown for consumption as a vegetable, either fresh or cooked, even better when it’s grown in an organic way.
The best ways to eat this vegetable is to bake it, roast it, pickle it, and deep-fry it to perfection.
Health Benefits of Cauliflower (फुलकोबी):
It has medicinal properties that help in weight loss and the fibers present in it give your digestive system an easy ride.
Good Source of:
Vitamin C: 51.6mg
Vitamin K: 16.6mcg
Vitamin B6: 0.197mcg