Organic cluster beans are very rich in dietary fiber and are smaller and flatter relative to the regular green beans. These tender beans are used on every auspicious occasion around India.
The dried and grounded cluster beans called guar gum is used as a thickening agent instead of gelatin in ice-creams, cheese, and sauces. While cooking, you can tone down the slightly bitter taste of these beans by adding grated coconut, tamarind, or jaggery.
Health Benefits of Guar Beans (देशी बीन्स):
- Helps in maintaining a healthy digestive system
- Reduces tension and anxiety calming you mentally
- Good for weight loss
- Good for bones
- Aids in controlling blood pressure
Good Source of:
- Iron (75.00%)
- Vitamin C (55.56%)
- Phosphorus (35.71%)
- Calcium (10.00%)
- Protein (8.00%)
- Dietary Fiber