Garlic लसूण (गॅवरान) is grown around the world and is known as the “stinking rose.” They are actually a member of the lily family and are closely related to onions, leeks, and chives.
This vegetable is rich in an amino acid called alliin and an enzyme called alliinase. It also contains a wide range of trace minerals, copper, iron, zinc, magnesium, germanium, and selenium.
Health Benefits of Garlic लसूण (गॅवरान):
Taking a clove by mouth seems to reduce systolic blood pressure, also helps with cold as well as a variety of bacterial, viral, and fungal infections.
Good Source of:
- Purifies blood
- Provides relief from cold and flu
- Good for skin and hair
- Controls high cholesterol