Green chillies are one of the most loved spices of India, us Indians cannot live without our chillies, why not take it a step further and enhance the love we have for it even more by going organic. A spice without which Indian cuisine would be incomplete.
Although not as spicy as red chili peppers, these chillies can be consumed raw, canned, or pickled. They can also be used as siders or pastes. Raw, fried, roasted in your tadkas, or added to your curries, chillies can be eaten in many ways, eat it as you please.
Health Benefits of Green Chilli (हिरवी मिरची):
- Green chillies are low in calories and virtually fat-free, rich in nutrients that can enhance your health.
- Organic chillies actually have a cooling effect on one’s body, which is why the body emits heat which is visible through sweating.
- Capsaicin within the green chillies helps in treating migraines, sinuses, and the common cold.
- Green chilies also come along with an array of other health benefits.
Good Source of:
- Vitamin C
- Vitamin B9
- Vitamin B6
- Dietary Fiber
- Vitamin B3