This vegetable is locally called as “Tondli” and also referred to as baby watermelon by many. Most of this fruit just like the watermelon is made up of water. They are generally cooked, pickled, or eaten raw.
Health Benefits of Ivy Gourd (टोंडली):
Our organic little gourd guards your health and prevents Kidney Stones, Fatigue, Protects the Nervous System, Maintains a Healthy Metabolism, Fibers help keep a healthy digestive tract.
Good Source of:
- Vitamin B2
- Vitamin B1
- Dietary Fiber