This green vegetable also known as “Okra” or “Gumbo” in English and “Bhindi” in Hindi, is packed with nutrients.
Biologically classified as a fruit, bhindi is generally utilized like a vegetable in cooking, its seeds can also be roasted and ground to form a caffeine-free substitute for coffee.
Health Benefits of Lady Finger (भेंडी):
The low-calorie content of Bhindi makes it a suitable food for weight loss.
People suffering from constipation benefit from regular consumption of ladyfinger.
Good Source of:
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams