Onion Garlic Masala locally known as Kaanda Lahsun Masala is a must-have spice in every Maharashtrian’s kitchen which adds a zesty blend of spice and flavour to any of your dishes. This spice was originally introduced by the Kolhapur region from Maharashtra. It can be your one perfect solution for an everyday struggle to find the taste. While onion in this spice or masala makes it strong, pungent, and spicy, garlic, however, softens its flavor so much so that anybody can use it to add a versatile taste to their everyday dishes.
To obtain a distinct flavor, you can add our masala while preparing stews and soups, spicy vegetables, and curries. It is also used to make distinctive Maharashtrian non-veg dishes as the masala helps in bringing out the true flavor from the meat leaving you with an organismic aftertaste.
Health Benefits of Onion Garlic Masala (कांदा लसूण मसाला):
The onion and garlic present in this masala retain most of their medicinal properties helping the people who consume it with a result which is best described by the phrase “killing two birds with one stone” as garlic helps in lowering high blood pressure and weight loss, while onions help in removing toxins in the body and digestion.
Good Source of:
Per 100g of this masala provides:
- Fat: 3g
- Protein: 0.687g
- Sodium: 120mg
- Fiber: 2.1g
- Calories: 375 Kcal
- Carbohydrate: 22.7g