One of the most widely consumed cereal grains, corn is considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals, and antioxidants. They are consumable in a variety of ways: vegetable, cereal, corn oil, popcorn, etc.
Health Benefits of Peeled Corn (सोललेली कॉर्न):
Eye health, reduced risk of Anemia, boosted energy, a miracle for those underweight, lowers blood sugar & cholesterol level are a few benefits of these little golden kernels.
Good Source of:
Protein: 3.4 grams
Carbs: 21 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.5 grams