Pomegranate, also locally known as “Anaar” or “Dalimb” is among the healthiest fruits on Earth. It contains a range of beneficial plant compounds, unrivaled by other foods.
The red juicy interior of the fruit can be eaten whole along with its seeds as they have minimal levels of acids.
This fruit can be used in vegetable or fruit salad, yogurt or oatmeal, smoothies, or juices. Its seeds can be used as a garnish for roasted or grilled meat dishes.
Health Benefits of Pomegranate (डाळिंब):
It’s a super fruit which hosts a plethora of health benefits which include:
- It lowers Blood Pressure
- It acts as an oxygen mask
- Improves memory
- Helps in digestion
- Boosts immunity
- Lowers stress levels
Good Source of:
- Vitamin C
- Vitamin K