A plump, nutritious orange vegetable, and highly nutrient-dense food that is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.
Organic pumpkins are free of artificial or synthetic fertilizers and full of unforgettable, great tasting flavor that can be prepared as a warm salad, stuffed and baked, stir-fried, pies and the seeds can be eaten as a snack.
Health Benefits of Red Pumpkin (लाल भोपळा):
Beyond its delicious taste, pumpkin benefits your health by:
- Regulating your blood pressure
- Preventing and controlling diabetes
- Protecting against age-related eye problems
Good Source of:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B-6
- Pantothenic acid